… “when it comes to muscle growth, the old adage “The more protein you eat, the better,” is not true. There seems to be an upper limit to how much protein a muscle can use at a given time. So, eating more than 30 grams of protein per meal, or what is equivalent to 4 oz of chicken or 90% lean ground beef, will not stimulate more muscle growth. Instead, the excess protein will usually just break down and be used for energy or converted to fat.”
| read more HERE
… “excessive bending at the spine in compromising positions is like taking a plastic credit card and bending it. Sure the first few times it won’t be a big deal, but try bending the credit card over 100 times. Eventually, you will see the ‘white’ crease that forms from excessive bending. A few more bends and eventually the plastic card breaks. Think of what your spine goes through over a lifetime.”
| read more HERE
… “Everyone says breakfast is the most important meal. Even the 8 nutrition rules recommend you to eat breakfast. But what if your instinct tells you to skip this meal. Should you force yourself to eat breakfast anyway? Let’s see what the benefits of having breakfast are. Especially if your goal is fat loss or weight loss,, this post will give you 5 reasons why you should build the habit of eating breakfast starting today. ”
| read more HERE
Happy reading,
Doug
MyTRAINER says…
