Rule #1 / EAT A VARIETY

Variety means eating foods from all the food groups each day: meat, dairy, fruits, vegetables, grains. Why? Because foods vary in nutrient content, so eating a variety takes care of your nutrient needs simply and completely. People who consume adequate amounts of varied diets rarely exhibit nutrient deficiencies. It’s the more restrictive diets that are likely to be deficient in one or more important nutrients.

Rule #2 / EAT NON-PROCESSED

Minimal processing means that the foods you eat should be as close as possible to how they started. Over processed foods are generally less nutritious, with more added salt, sugar and calories.

Rule #3 / EAT IN MODERATION

Moderation is about balancing calories IN with calories OUT – thus maintaining a healthy weight through healthy food choices and regular physical activity.

Just 3 simple rules. Yet…

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