… a little goes a long way.
March 2nd, 2010 | Categories: Fitness Tips, Motivation, Science of Fitness | No Comments »As published in the Journal of Health Psychology, 60 percent of adults in national studies say that they don’t like the look of their bodies. It seems that the remedy for that statistic is still the same however: hit the gym—even if you only do a little.
Doug
MyTrainerSays
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