… re-post: the effects of aging on male hormones.

Lately, I have had more inquiries about “male menopause”… more correctly called “Andropause“… and yes, exercise DOES help to slow its development. 

Read more about it

There are several uniformly accepted male behaviors that can have a noticeable impact on the effects and the progression of andropause symptoms.

Two basic, but trusted principles are:

1. Exercising:

Andropause symptoms directly correlate with depression. Exercising will improve your mood and make you feel better by increasing endorphins. Consider these suggestions: go for a run, lift weights, play a sport, take a swim.

2. Eating well:

Eating well can have also have a positive impact on your energy and mood. Try to incorporate Omega-3 fats (flax, salmon), folic acid (oatmeal, dark green veggies) and B12 (eggs, lean beef), and Vitamin D (dairy or supplements) into your diet, which have been shown to decrease depression.

Doug @ MyTrainerSays com

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