In your mind you have pictured yourself in better shape… not “fitness model” shape… but in better shape.
- You know you don’t want to lose any ability (ski, run, play…)
- You know you want to avoid health crises (heart, lungs, obesity…)
- You know you need a fall-back plan for aging (hips, knees, back…)
If you’re a casual Do-It-Yourself’er, you’ve likely “Googled” all about exercise, skimmed a few issues of Mens’ Health, and probably have friends who have reached the success you want.
What about your results?
In today’s busy life, and for lots of busy people in it, coaching has become the key ingredient to success – not only to learning more about fitness & nutrition in general, but to real body tranformation in particular.