Protein powders and weight gain supplements can certainly help those who’s sole intent is to gain muscle mass – “pack in the calories; pack on the weight”. However, for those who’s objective is to lose fat, firm up and strengthen – which includes many of my athletic clients – I caution you not to over-consume protein shakes. Not only can it be a waste of money – but as you probably know already, you can get most of what’s in a protein product by eating a variety of wholesome foods (and bloat less).

There is 1 nutrition supplement that can build strength and muscularity faster – creatine monohydrate.

Stirred into a sports beverage or fruit juice, creatine works by effectively boosting power and performance during anaerobic activity (such as weight-lifting). And it’s cheap to use.  A 300 gram bottle (60 servings) sells for under 10 bucks at most vitamin or nutritional supplement stores.

If you decide to give it a try, be sure to read the label and use according to directions.

Lift!

Doug