Services

“…although your PURPOSE for staying in shape has probably changed over the years, you will always BENEFIT from a toned, fit, free-moving, and healthy body; one in which to enjoy life far into the future.”

MY Promise to YOU:

Complete ATTENTION - I’m with you 10o% while you’re working.
Unmatched ENCOURAGEMENT- I provide consistent, respectful motivation and inspiration.
Advanced INSTRUCTION - I teach contemporary, safe techniques of all exercise forms.

YOUR Promise to YOURSELF:

Personal DISCIPLINE - You commit to your success, both in and out of the gym.
Mental FOCUS - You begin every exercise with the purpose foremost in mind.
Exercise CONSISTENCY - You exercise frequently enough (with me or on your own) to produce results.

Services

All training is designed specifically for your purpose, whether it be lifestyle change, a vacation, a special event, a sport, a resolution or other reason.

The actual number of 1-on-1 Coaching sessions that you should consider buying is based entirely on your GOALS, your level of personal COMMITMENT to your goals and your DISCIPLINE to training under my supervision as well as on your own.

We will certainly discuss these factors in advance.

1 Session

1 session devoted to yourspecific need or inquiry.

e.g. review your current program; exercise form correction /instruction; specialized advice on nutrition and program design.

6 Sessions

6 sessions devoted to advancing your current fitness regime.

e.g. 2 weeks @ 3 times per week OR 3 weeks @ 2 times per week

12 Sessions

12 sessions will start to reveal measurable differences in your fitness level.

e.g. 1 month @ 3 times per week OR 6 weeks @ 2 times per week

18 Sessions

18 sessions presents a great opportunity to phase & intensify your workouts.

e.g. 6 weeks @ 3 times per week OR 9 weeks @ 2 times per week

24 Sessions

24 sessions reveals advanced improvement in both performance & appearance.

e.g. 2 months @ 3 times per week; 3 months @ 2 times per week

36 Sessions

36 sessions provide a great way to instill a life-long fitness lifestyle.

e.g. 3 months @ 3 times per week; 4 months @ 2 times per week

12+ SESSION packages include free additional time to undertake a PERSONAL FITNESS ASSESSMENT and to record body measures – important ways to track your success.

You will also receive a written, progressive PERSONAL FITNESS PROGRAM that you can follow on your own.

**Standard sessions are 55 minutes long. The rate is $70 /hour, then discounted according to the number of sessions purchased.**

“During each session, my clients learn a lot about exercise and movement physiology – probably more than they ever knew!”

Locations

***NO GYM MEMBERSHIP IS NECESSARY WHEN WE ARE WORKING TOGETHER***

(if you are a member, my rate will be discounted accordingly)

Denman Fitness

Vancouver’s
West End

Comox St at Denman

Powertrain Athletic Club

Downtown Vancouver

Davie Street @ Thurlow

Your Gym

Call me to discuss.
604-816-3479

All locations offer modern, safe, and effective cardio, resistance, and core fitness equipment for my clients – along with ample variety, space, and a motivating atmosphere in which to train.

Parking is available free of charge at Denman Fitness & Powertrain Athletics

Support & Consultation

Email support, new Program Design and total Fitness Consulting

If you already work out on a regular basis, but feel that you could benefit from my proven, professional advice to become much more effective…

I will provide you with a professional, objective review of your current routine or program, then update you with solid recommendations and valuable exercise recommendations.

Other types of personal coaching services include:

- Cardiovascular Fitness Testing
- Total Body Composition Analysis
- Posture Analysis & Flexibility
- Fitness Goal updates
- Advanced &  Sports-specific Program Design
- Vacation & Travel Fitness Programs
- Nutritional references and advice

Contact me for further information and prices.