I have always been an advocate of self-responsibility. I learned early in life to be self-reliant and to not depend on (vs. seek support from) others to dig me out of the dirt. Maintaining such a perspective reaps an extra reward as well – the right to unabashed celebration of personal & professional achievement!!

While working as your Fitness Trainer I’m sure you agree that the physical limit of my influence is within the facility. There I will guide you, teach you, support you, push you, test you. Your personalized Fitness program is just that – “personalized” for you.

Once outside the gym however, the responsibility for your fitness progress transfers to YOU – and hopefully my influence extends outside the gym as well.

Getting proper rest (important for recovery), scheduling workouts to maximize their effectiveness (no gaps), maintaining a healthy lifestyle (adding physical activity into daily routine) and, most important, ensuring proper nutrition (eating right, eating light, eating often).

I promise to do the very best with my part of the equation. Yours is to expend the effort and honour the commitment, from which you will earn the right to unabashed celebration of YOUR success.

It’s called shared Responsibility – and it’s what I like best about this business.

Doug