OK… so you’ve made your commitment, you’ve set aside the time and are focussed on your objective.

All good.

Now, for the most challenging part of your fitness program… DISCIPLINE.

Interestingly, when selecting from the variety of words printed on the back of my business cards, 9 out of 10 people choose the Discipline card.

Achievement is fleeting without the Discipline it takes to exercise on a regular basis, to faithfully follow a fitness workout appropriate for your fitness objective, to regularly monitor your results and to challenge yourself to set the bar higher and higher.

Equally, achievement is fleeting without the discipline to align your lifestyle with your fitness objective  - remembering that you only spend a few hours per week in the gym – which leaves the rest of the week to sour your fitness investment if you’re not careful.

It’s all choice.

To ACHIEVE, you must COMMIT, you must FOCUS and you must have DISCIPLINE.

MyTrainer Says… “How can I help”?

Doug at MyTrainerSays dot com