I see you!

You go to the gym, you step onto the nearest elliptical cross-trainer, you hit ‘Quick Start’ and you begin your workout. Maybe read a bit. Check out the other people around you. Bore yourself watching some lame show on the TV.

As you start to feel more comfortable, you may decide to add a level. Or not. Then you get bored and decide enough is enough after 15 minutes.

People! There is so much more to gain out of your training experience. I have written about this before: Time isn’t the issue, it’s all about Intensity.

A short, high intensity workout offers greater fat-control benefits than a long, steady routine.

Short routines with minimal resting time give you a high power workout that is NOT boring and, most importantly, does NOT leave you disappointingly short on fat-loss and anti-ageing results.

Doug at MyTrainerSays dot com